2.1 Safe to install
Transform Your Well-Being with Breathing Exercises
This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality. Rooted in the evidence-based 4-7-8 method popularized by Dr. Andrew Weil, it serves as a practical guide for users seeking calm and clarity. Additionally, the app introduces three new breathing techniques, including the effective Box Breathing, catering to both novices and those wishing to deepen their practice.
Highlights of Breathe 4-7-8:
- Science-Backed: Engage with techniques supported by research that promote relaxation and stress management.
- Expanded Exercise Library: Access multiple methods beyond the 4-7-8 technique, including Box Breathing and two other newly added exercises.
- Daily Practice Made Easy: Benefit from reminder features designed to cultivate a consistent mindfulness practice.
- Progress Tracking: Evaluate your sessions over time to observe personal growth.
- Simple & Intuitive: Navigate through an aesthetically pleasing interface that enhances user experience.
How It Works:
For 4-7-8 Breathing:
- Inhale gently through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale slowly through pursed lips for 8 seconds.
- Repeat the cycle for 4 rounds, twice daily for optimal results.
For Box Breathing:
- Inhale slowly for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale steadily for 4 seconds.
- Pause for 4 seconds before starting the next cycle.
Features You’ll Appreciate:
- Guided Breathing Sessions: Follow straightforward prompts that support a soothing experience.
- Custom Reminders: Maintain consistency with personalized notification options.
- Insightful Analytics: Monitor your progress and celebrate significant improvements in your practice.
- Sleek Design: Navigate a distraction-free interface specifically designed for relaxation.
This App is Ideal For:
- Tackling anxiety and managing stress levels.
- Facilitating faster sleep onset and improving overall sleep quality.
- Boosting focus and mindfulness throughout daily activities.
Please note: While this app offers support for general wellness, it is not a substitute for professional medical advice. Users should always consult a healthcare provider for specific health concerns.
Overview
Breathe 4-7-8: Calm & Sleep is a Freeware software in the category Home & Hobby developed by Thianh Lu.
The latest version of Breathe 4-7-8: Calm & Sleep is 2.1, released on 04/09/2025. It was initially added to our database on 04/09/2025.
Breathe 4-7-8: Calm & Sleep runs on the following operating systems: iOS.
Users of Breathe 4-7-8: Calm & Sleep gave it a rating of 5 out of 5 stars.
Related products
4:7:8 Breathing
This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing.Box Breathe Inhale
Transform Your Mind with Box Breathe InhaleBox breathing assistant
Master Your Calm with Box Breathing AssistantBreathe now. Stress relief
Find Your Calm: A Deep Dive into 'Breathe Now' by Quiet GamesBreatheSonic: Learn to Breathe
Experience the power of proper breathing with BreatheSonic. This innovative app utilizes dynamically generated music and immersive graphics to help you retrain your body to breathe correctly, ultimately benefiting both your physical and …Breathing Timer
Find Your Calm with Breathing TimerBreathy: Breathwork 4-7-8, 1:2
This is a straightforward breathing application designed to assist users in practicing specific breathing patterns. Its functionality is easy to navigate, providing a focused experience for relaxation or mindfulness exercises.Deep Breathing Exercises
Deep breathing is a valuable technique utilized to quiet the mind and lower the levels of stress hormones in the bloodstream, ultimately promoting overall health improvement.Meditation: Box Breathing
Meditate and improve your sleep quality with our app. It provides guided meditation sessions designed to help you unwind and de-stress at the end of your day. Take advantage of this tool by downloading it today.uBreathe - Breathing Exercises
Find Your Calm with uBreathe: An Essential Breathing AppUniversal Breath
To begin practicing pranayama, select a difficulty level from 1 to 4 and set a practice duration between 1 and 10 minutes.Latest Reviews
![]() |
FlexNet Activation Service
Streamline Software Activation with FlexNet Activation Service |
A Hat in Time
A Whimsical Platformer Adventure Worth Every Penny |
|
![]() |
Leica Geosystems CLM Administrator
Streamline Your Surveying Projects with Leica Geosystems CLM Administrator |
![]() |
Leica Geosystems CLM Activation Wizard
Streamline Your Leica Equipment Setup with CLM Activation Wizard |
![]() |
Smart Puzzle
Unleash Your Inner Genius with Smart Puzzle |
![]() |
Skype
Stay Connected with Skype by Microsoft |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |